Yoga For Weight Loss For Beginners by Nika Karan (.ePUB)
File Size: 4 MB
Yoga For Weight Loss For Beginners: A Step-By-Step Picture Guide To 90 Slimming Yoga Poses by Nika Karan
Requirements: .ePUB reader, 2,4 MB
Overview: Finally, An Easy Way To Harness The Power Of Yoga And Get The Dream Body You Deserve. Called by many ‘The Yoga Bible For Weight Loss’, this book is a must have for everyone who wants to lose weight permanently with the practice of yoga. Inside, Nika Karan, a passionate yoga teacher and health coach, will guide you through the 90 most effective slimming yoga poses.
You’ll also discover:
• 8 essential slimming yoga sequences that help with slimming legs, toning arms, melting away belly fat, shaping buttocks, detoxing and cleansing the body.
• Beautiful pictures for mastering 90 of yoga’s most potent slimming postures
• Step-by-step instructions on how to assume each pose, along with their benefits and precautions
• And much, much more
Genre: Non-Fiction > Health, Fitness & Self-help
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