Fitness Equipment for Beginners by Prosence (.ePUB)
File Size: 123 KB
Fitness Equipment for Beginners: How and When to use gym equipment by Prosence
Requirements: .ePUB reader, 123 KB
Overview: Fitness Equipment for Beginners: How and When to use gym equipment
Prosence is dedicated to guiding, motivating and providing the tools necessary to transform people into the best version of themselves. Our goal is to empower men and women across the globe to realize that physical and mental fitness are not a short-term solution, but a lifetime choice, and to actualize what they have come to understand into a daily routine.
Prosence has created a fitness guide to help you better understand the different equipment you can use as a beginner to stay fit and why you may want to consider it as part of your fitness regiment. Do you wish to know more about fitness equipment for beginners?
Do you want to get in shape and maintain it? Do you want to work on your endurance, lose weight, or improve your performance? If yes, you have chosen the right book. As a beginner, it is understood that you will be unaware of the different equipment that can be used to stay fit. People will always have an opinion on how to stay fit – some may ask you to simply walk, swim, dance, or hit the gym. This makes it hard for you to decide what you should do. But, do not worry. This book has been designed to help you understand how you can include different equipment in your fitness program.
Over the course of the book, you will learn the following
How to bring variety into your exercise program
How to use different equipment safely
How to make use of your bodyweight during exercise
Genre: Non-Fiction > Health, Fitness & Self-help
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