Protein For Weight Loss by Prosence (.ePUB)
File Size: 131 KB
Protein For Weight Loss: How protein can help you lose weight by Prosence
Requirements: .ePUB reader, 131 KB
Overview: Prosence is dedicated to guiding, motivating and providing the tools necessary to transform people into the best version of themselves. Our goal is to empower men and women across the globe to realize that physical and mental fitness are not a short-term solution, but a lifetime choice, and to actualize what they have come to understand into a daily routine.
Prosence has created a health guide to help you better understand why a protein rich diet is necessary for weight loss and why you may want to consider it as part of your health regiment. Do you wish to know more about how protein rich foods can aid in weight loss?
When most people think about losing weight, they cut down on different types of foods. What they do not realize is that it is best to cut down on unhealthy fats and sugar, but not advisable to cut down on protein. Every cell in the human body is made of protein. You probably have heard before that protein is an essential nutrient and the building block of your body, and hence needs to be consumed regularly. It helps to repair muscles and tissues, but that is not all that protein does. It also keeps your hunger at bay, better than both carbohydrates and fats. This directly affects your weight.
Over the course of the book, you will learn
Why protein is an important component of a diet
What foods are rich in protein
Your protein intake
How protein helps with keeping you satiated
Genre: Non-Fiction > Health, Fitness & Self-help
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