How to Grow Through What You Go Through by Jodie Cariss (.ePUB)
File Size: 4 MB
How to Grow Through What You Go Through: Mental maintenance for modern lives by Jodie Cariss, Chance Marshall
Requirements: .ePUB reader, 4 MB
Overview: Free yourself from self-improvement; find space for self-compassion
In a world which can be hard to navigate, it’s not surprising that sometimes we don’t feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life’s ups and downs.
Genre: Non-Fiction > Health, Fitness & Self-help
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