Embracing Shame by Bret Lyon (.ePUB)
File Size: 1 MB
Embracing Shame: How to Stop Resisting Shame and Turn It into a Powerful Ally by Bret Lyon, Sheila Rubin
Requirements: .ePUB reader, 1 mb
Overview: Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.
Why do we feel shame? Given how painful and destructive shame can be, it’s easy to see this emotion as an inner demon that turns our own mind against us. Yet shame is a universal emotion—and it serves an important purpose. “While toxic shame can keep us stuck in a self-defeating vortex,” say Bret Lyon and Sheila Rubin, “there is a healthy expression of shame designed to protect us, help us change, and actually build our self-esteem.”
With Embracing Shame, these expert teachers share an invaluable guide to an emotion so volatile that most of us—including therapists—avoid talking about it. Here this husband and wife team, cofounders of the Center for Healing Shame, examine the dynamics of shame, the reasons it arises, why it causes such harm, and how we can heal its negative effects.
Genre: Non-Fiction > Health, Fitness & Self-help
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