How Overstimulation Is Destroying Your Life by Abe Wood (.ePUB)
File Size: 166 KB
How Overstimulation Is Destroying Your Life: Becoming Hyper-Productive by Gaining Control of Your Time, Energy, and Attention in the Modern World by Abe Wood
Requirements: .ePUB reader, 166 KB
Overview: Are you one of the millions of people who struggle to be productive? Have you tried endlessly to get your career or personal life on track to no avail? Does your attention seem to wander so far away that you’re not sure you can ever get it back? Is it starting to feel like productivity is only a pipe dream? Do stimuli such as your phone constantly distract you? If you’ve answered yes to any of these questions, you’re not alone. Most people struggle with these issues at some point in their lives, but there are surprisingly straightforward solutions that researchers, both in the areas of neuroscience and psychology, have extensively studied that you can implement yourself.
How Overstimulation Is Destroying Your Life uncovers topics such as super stimuli and cognitive overload to show you what keeps your brain so scattered and why you cannot seem to get your attention back. With social media, internet, and phone use skyrocketing, the sources and strength of these distractions are only growing. Since 2000, attention spans have dropped from an average of twelve to eight seconds! We’re losing our ability to concentrate and focus, but we can take it back by following simple strategies while learning about how our attention got so lost in the first place.
This book will teach you the most important lessons you need to know to be more productive. It will give you straightforward, no-nonsense tips on how to get your focus back on the things that matter while leaving behind the noise of the distractions that don’t matter. Not only does it give you techniques that work, but you’re able to learn why the methods work. Unfortunately, many people use methods that resist how the brain functions, and they cannot figure out what they’re doing wrong. How Overstimulation Is Destroying Your Life shows you how to use your brain’s wiring to your advantage. Gone are the days when you have to fight against yourself to get anything done. Start being your own friend, not your enemy.
Genre: Non-Fiction > Health, Fitness & Self-help
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