The Resilient Athlete: Self-Coaching Guide by Andrejs Birjukovs(.ePUB)
File Size: 3 MB
The Resilient Athlete: A Self-Coaching Guide to Next Level Performance in Sports & Life by Andrejs Birjukovs
Requirements: .ePUB reader, 3 mb
Overview: The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and adventure.
The Resilience Athlete presents a series of self-coaching sessions, much like ones people would have with a performance coach. These are not geared towards one particular sport, but rather focus on creating an ultimate athletic experience, one where physical and emotional states are in balance with purpose.
Genre: Non-Fiction > Health, Fitness & Self-help
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