How to Struggle Better by Michelle McQuaid (.ePUB)
File Size: 50 KB
How to Struggle Better: Navigating Difficult Times with Self-Compassion by Michelle McQuaid
Requirements: .ePUB reader, 80,50 KB
Overview: In How to Struggle Better, an audio course from Scribd Coach, positive psychology expert Michelle McQuaid helps you discover invaluable strategies to navigate hard times with grace and self-compassion.
In this empathetic, evidence-based course, McQuaid discusses the distinction between self-criticism and self-compassion and illuminates the power of self-kindness, helping you cultivate a nurturing mindset even in the face of adversity. McQuaid also explains how to apply the principles of positive psychology, translating them into tangible steps and techniques to promote growth, resilience, and personal well-being.
How to Struggle Better is a practical guide to making it through difficult times, informed by psychological research and real-world applications. Anyone looking to step up their self-compassion will benefit from McQuaid’s advice.
Genre: Non-Fiction > Health, Fitness & Self-help
Free Download links:
http://www.centfile.com/e9g9ujm1edir