A Beginner’s Guide to Happy Habits by Brett Brooks (.ePUB)
File Size: 38 KB
A Beginner’s Guide to Happy Habits: Strategies for Healthy Habits for Everyday Life by Brett Brooks
Requirements: .ePUB reader, 196,38 KB
Overview: Do You Want to Boost Your Productivity and Happiness Today?
If you answered “Yes”, I have something helpful and thrilling to share with you, so please read on…
The journey to healthy habits can be a tough road to take. Whether you are trying to break a bad habit or simply trying to build a new one both are very challenging. We look for guidance to break or build habits but usually find a science lesson. We search for strategies but find it hard to find the one for us. Sometimes we need an inspirational story from someone who went through the same difficulties that we are facing right now to motivate us without reading an autobiography.
Once we find that guide that meets our needs and we start mastering our good habits something amazing starts to happen. Our new mastered habits let us ride those habits on autopilot, by not thinking but just doing them, allowing us to save energy.
In studies by neurobiologists, cognitive psychologists, and others, it has been found that between 40% and 95% of human behavior-what we say, what we think, and our overall actions-is habitual. By selecting a conservative 50%. These studies by scientists have proven that habits are the greatest source of energy savings.
Genre: Non-Fiction > Health, Fitness & Self-help
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