Low-FODMAP Cookbook by Simon Cooper (.ePUB)

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File Size: 6.84 MB

Low-FODMAP Cookbook : Relief IBS With 1000 Quick & Easy Gut-Friendly Recipes to Overcome Bloating & Soothe The Gut | With a flexible 28-day Eating plan to stay organized without waste. by Simon Cooper
Requirements: .ePUB reader, 6.84 Mb
Overview: In this book, you’ll find everything you need to know about the low-FODMAP diet, including a detailed explanation of how it works, which foods to eat and which to avoid, and 400 gut-friendly and easy-to-prepare recipes

The Low FODMAP Cookbook also includes a 30-day meal plan to get you on your way to relieving your symptoms. With this book as your guide, you’ll be able to take control of your digestive health and get back to enjoying all the foods you love

In this cookbook, you’ll learn what causes digestive discomfort and how the low-FODMAP diet helps:

Learn the Low FODMAP Basics – Learn everything you need to know about the Low FODMAP Diet, including an explanation of which foods to include and which to avoid, the principles to follow, and more!

Add a variety of choices to your diet – How to protect your gut without giving up delicious foods.

The Elimination Diet for Beginners and Intermediates will not only educate you, but also show you the best way to go about it.

With practical tips and advice that can be applied immediately: It’s not just a cookbook, but a tool that can have a direct and immediate impact on your life

400 Quick and Easy Recipes – Enjoy a wide variety of delicious and healthy recipes, most of which require minimal cooking and preparation time! Every recipe in this book has been tried, tested, and tweaked to perfection so you get the tastiest and most delicious results every time with minimal effort!

Easy-to-follow 28-day meal plan – speed up the process with a 30-day meal plan you can follow right away. Organize shopping and eating for the whole family without getting overwhelmed with everyone’s different tastes and needs.

Your intestine is a very important organ of your body through which you can work efficiently. That is why you need to take care of him. A simple and effective way to keep it functioning and healthy is to support it with a healthy meal.

Do not wait for anything or anyone; it is your intestines, your body, and it is you who must work for them.
Genre: Non-Fiction > Food & Drink

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