Dash Diet Cookbook for Beginners by Simon Cooper (.ePUB)(.PDF)

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File Size: 8.9 MB

Dash Diet Cookbook for Beginners: 1200 Days of Simple & Low sodium Recipes to Help you Regulate Blood Pressure & Lose Weight | Including 28-day Meal Plan to Start a New Lifestyle. by Simon Cooper
Requirements: .ePUB, .PDF reader, 8.9 Mb
Overview: The Dash Diet, named the best diet for the eighth year in a row by “US and World Report,” is proving to be the healthiest way to eat in the modern world. According to new research, people who follow The Dash Diet can lower their blood pressure, fight all cardiovascular diseases, and lose weight by speeding up their metabolism.

For this reason, Simon Cooper created this DASH diet cookbook, which is full of quick, easy, and tasty recipes that are strictly designed to meet the nutritional needs of people suffering from hypertension.

The recipes feature your favorite flavors and are made with simple, inexpensive ingredients.
Genre: Non-Fiction > Food & Drink

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