Master Healthy Eating Habits by Dr. Mousumi Banerjee (.ePUB)
File Size: 2 MB
Master Healthy Eating Habits : Know Qualities Of Food Items, Meal Planning For Family, Ways Of Improving Health. Eat to Beat Diseases by Dr. Mousumi Banerjee
Requirements: .ePUB reader, 2 MB
Overview: Know the nutrition facts of food, and common health problems, know foods best for health, eat for energy and eat to beat diseases.
Do you want to eat foods that contribute to your health and fitness?
Do you want to have more energy and be more active?
Do you want to lose unnecessary fat and stay fit and flexible?
Do you want to have an appealing body image?
Do you want your good health to always support you to live a meaningful life?
Read this book and note what attracts your attention to comply with the lessons learned to have good health.
Be clear what foods cater to requirements of what nutrients. Know how you can have a good meal plate which can serve all sorts of nutrients to you to keep you healthy.
Know what foods you need to eat more and why. Learn what foods you must avoid staying fit
Have a strong mindset to learn and practice healthy eating habits.
Genre: Non-Fiction > Food & Drink
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