Acceptance and Commitment Therapy Toolbox by Calvin Caufield (.ePUB)
File Size: 2.7 MB
Acceptance and Commitment Therapy Toolbox: 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety by Calvin Caufield
Requirements: .ePUB reader, 2.7 MB
Overview: ACT Has Proven So Effective In Over 100 Scientific Studies With 1000s Of Participants Because Of Its Radically Counterintuitive Approach To Treating OCD, PTSD, Depression, Addiction, Anxiety & More…
In fact, the American Psychological Association has identified ACT as a successful evidence-based treatment for these and other mental health conditions.
Living with the heavy weight of depression, PTSD, OCD, or other conditions can be like constantly struggling against waves in the ocean.
ACT teaches us to accept and swim with the waves toward the life we want, instead of getting stuck constantly crashing against them.
We all have certain patterns and behaviors that keep us from living our life to the fullest potential, and can even keep us mired in painful memories or emotions.
But once we admit we have these patterns, we’re one step closer to living the life we truly aspire to.
Getting there often takes many months, or even years.
Luckily with increased awareness of mental health comes more support and resources available to help you get there.
Genre: Non-Fiction > Health, Fitness & Self-help
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