Strength Training for Fat Loss, 2nd Edition by Nick Tumminello (.ePUB)
File Size: 450 MB
Strength Training for Fat Loss, 2nd Edition by Nick Tumminello
Requirements: .ePUB reader, 450 Mb | Retail
Overview: Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire.
In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.
Genre: Non-Fiction > Health, Fitness & Self-help
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