Vegan Athlete’s Nutrition Handbook by Nichole Dandrea-Russert (.ePUB)
File Size: 1 MB
The Vegan Athlete’s Nutrition Handbook: The Essential Guide for Plant-Based Performance by Nichole Dandrea-Russert
Requirements: .ePUB reader, 1 mb
Overview: Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.
Debunking the myth that a plant-based diet and high-intensity athleticism just don’t mix, The Vegan Athlete’s Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn’t mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while eating vegan.
Genre: Non-Fiction > Health, Fitness & Self-help
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