Mindfulness: The Most Effective Techniques by Ian Tuhovsky (.ePUB)
File Size: 484 KB
Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully: Positive Psychology Coaching Series by Ian Tuhovsky
Requirements: .ePUB reader, 484 KB
Overview: Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn’t require you to be a part of any religion or a movement.
**MY GIFT TO YOU INSIDE: Link to download my 120 page e-book “Mindfulness Based Stress and Anxiety Management Tools” for free!**
What mindfulness is about is living a good life (that’s quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
If you have ever wondered what the mysterious words “mindfulness” means and why would anyone bother, you have just found your (detailed) answer!
This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone.
Genre: Non-Fiction > Health, Fitness & Self-help
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