Adaptogens: Herbs and Spices for Emotional by Emily Barnes (.ePUB)
File Size: 21.981 KB
Adaptogens: Herbs and Spices for Emotional and Physical Balance_ Reduce Stress and Anxiety and Improve Energy and Wellbeing (with over 70 Easy to Make Recipes to get Started Right Away) by Emily Barnes .
Requirements: .ePUB reader, 21.981 kb
Overview: Adaptogens are a special category of herbs and spices that help your body adapt to emotional and physical stressors. This can mean improved energy levels, better sleep, reduced anxiety, and they taste great too!
However, it can be tough to figure out how to use adaptogens in your life, especially if you’re new to them.
There are so many different herbs and spices in this category, and it can be overwhelming trying to figure out which ones are right for you.
This book is here to help!
You don’t have to be feeling down or out of balance to enjoy the benefits of adaptogens.
In fact, they make an amazing addition to any diet — whether you’re looking for more energy, better digestion, or just want to feel your best.
We provide an easy-to-use guidebook that includes over 70 recipes for using adaptogens in your everyday life.
Genre: Non-Fiction > Health, Fitness & Self-help
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