Biological Youth by Todd Ewing (.ePUB)
File Size: 3.1 MB
Biological Youth: Reverse the Aging Process Naturally with Mindfulness, Nutrition, Exercise, and Sleep by Todd Ewing (Total Recovery #1)
Requirements: .ePUB reader, 3.1mb
Overview: In Biological Youth, author Todd Ewing, PhD, draws from his personal experiences studying diseases to examine how our lifestyle choices influence the aging process. He guides us through the latest discoveries in nutrition, exercise, and sleep. He identifies lifestyle strategies and, most importantly, mental strategies that work together to reverse the process of aging.
Unlike a traditional “How to” health guide, Biological Youth focuses on the changes we must make in our minds as well as our bodies. It begins with a strategy to visualize the five essential parts of total fitness: metabolic, circadian, microbial, immune, and mental fitness. It explains the essential and interconnected nature of the five parts based on the latest research on biological aging and Alzheimer’s disease. And, it explains how the five parts of fitness influence the process of aging in our tissues, how they preserve youth-promoting stem cells, and how they prevent age-promoting senescent cells.
The Total Recovery Series of books is unlike any traditional “How to” health series. It encourages a new way to think about health with a provocative mix of insight, imagination, visualization, and humor.
It reveals the scientific discoveries that lead us toward the recovery of our total fitness and biological youth. And, it reveals the marketing and political forces that lead us astray.
It explores how insects in the natural world become controlled by parasites like zombies, how our minds are similarly vulnerable to sophisticated advertising by marketers, and how mindfulness helps us resist the unhealthy behaviors being promoted to us.
And, it presents a fresh take on a plant-based Paleolithic lifestyle with the expression, “Train like a hunter, but eat like a gatherer.”
Genre: Non-Fiction > Health, Fitness & Self-help
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