Stressaholic: 5 Steps by Heidi Hanna (.PDF)

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Stressaholic: 5 Steps to Transform Your Relationship with Stress by Heidi Hanna
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Overview: A guidebook for the journey from exhaustion to enlightenment.

Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear, decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up and unable to get adequate rest.
Genre: Non-Fiction > Health, Fitness & Self-help

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https://rapidgator.net/file/f3b358df1d6fd6d34184f1762358d844/Stressaholic.pdf.html