Stretching Exercises For Seniors by Nathan Merrick (.ePUB)
File Size: 1.2 MB
Stretching Exercises For Seniors: A Book For Older Adults To Keep Them Pain – Free, Flexible, And Agile. Decrease Joint Pain And Improve Muscle Control … Effective Exercises That You Can Do At Home by Nathan Merrick
Requirements: .ePUB reader, 1.2 MB
Overview: Stretching Exercises for Seniors is the ultimate guide for improving flexibility, decreasing pain and stiffness, and helping seniors live more active lives. It offers simple, easy-to-follow instructions for stretches that can be done at home without the need for any expensive equipment.
Genre: Non-Fiction > Health, Fitness & Self-help
Free Download links: