Resistance Training for Seniors by Nancy Christy (.ePUB)
File Size: 1.2 MB
Resistance Training for Seniors: Step by Step Resistance Workouts For Seniors to Build Muscles and Agility (With A 28-Day Program to Get You Started) by Nancy Christy
Requirements: .ePUB reader, 1.2 MB
Overview: Do you want to keep fit, build strength, balance, and agility so that you can enjoy your senior years with the strength and independence to do anything you want and you are considering adopting resistance bands as part of your workout regime to make all that possible but have no idea where to begin, how to go about it and which exercises to use?
Genre: Non-Fiction > Health, Fitness & Self-help
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