Strength Training Exercises for Women by Joan Pagano (.PDF)
File Size: 6 MB
Strength Training Exercises for Women by Joan Pagano
Requirements: .PDF reader, 30,6 MB
Overview: Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.
Genre: Non-Fiction > Health, Fitness & Self-help
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