Switch Craft by Elaine Fox (.ePUB)
File Size: 2.2 MB
Switch Craft: The Hidden Power of Mental Agility by Elaine Fox
Requirements: .ePUB reader, 2.2 MB
Overview: “In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and years of applying her research in coaching elite performance, she shows how adopting a few key skills can transform your life in profound ways. A book full of important insights.”—Mark Williams, Professor Emeritus of Clinical Psychology University and coauthor of the international bestseller Mindfulness: An Eight Week-Plan for Finding Peace in a Frantic World
“Switch Craft is a fascinating book, packed full of practical advice on how to help you survive and thrive in an uncertain world. Written by a leading academic, it offers real insights in how to cope with the stresses and strains of a post-covid world.”—Michael Mosley, New York Times bestselling author and science journalist
Discover how expanding and improving your mental agility—your ability to flex your thoughts, feelings, and actions—can transform your life, bolster your resilience, and foster your zest for living.
Endless self-help approaches claim to have the answer. It’s important to be mindful, we are told, and to stay in the moment. Sometimes, we are advised to keep going no matter what, to be ‘gritty’. Others tell us that adopting a ‘growth mindset’ is key.
Genre: Non-Fiction > Educational
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