The Complete Keto Diet Cookbook for Beginners by Hannah Jenkins(.ePUB)

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File Size: 5.83 MB

The Complete Keto Diet Cookbook for Beginners: 1000 Recipes for Quick & Easy Low-Carb Homemade Cooking | Lose Weight and Get Your Dream Body | 30-Day Effective Meal Plan by Hannah Jenkins
Requirements: .ePUB, .PDF reader, 5.83 MB
Overview: Delicious Keto Meals Made Quick & Easy! Now Lose Weight and Get Your Dream Body ♥

Do you ever feel like no matter how healthy you try to eat or how much you work out; you still struggle to meet your health goals?

Whether you want to build muscle or lose fat, or – more likely – a combination of both, it can seem like you’re fighting an impossible battle. The ketogenic diet could be the ultimate weapon.

This book was designed to help you unlock the secrets of fast, ketogenic meals that are simple to make – while using affordable and accessible ingredients.

The ketogenic diet is named from the process of “ketosis,” which is when the body begins to burn fat in the form of ketones instead of carbs for energy. Fat is a much more efficient source of fuel than carbs – especially the refined carbs that most of our diets rely on – and allows for faster weight loss.
Genre: Non-Fiction > Food & Drink

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