China Study Diet and Cookbook by John Chatham (.ePUB)
File Size: 6 MB
China Study Diet and Cookbook: 75 Essential Plant-Based Recipes to Lose Weight and Improve Health by John Chatham
Requirements: .ePUB reader, 6 MB
Overview: The China Study, conducted by T. Colin Campbell, PhD, with Cornell University and the Chinese Academy of Preventive Medicine, is the most comprehensive, longest-running health and nutrition study in medical history. One of its most startling discoveries is that a 100-percent, plant-based diet low in fat and protein greatly reduces the chances of developing major illnesses. The China Study Diet & Cookbook provides an easy-to-understand encapsulation of the findings of this monumental study as well steps you can take to enjoy a lifetime of health and vitality. With The China Study Diet & Cookbook, you’ll: Cure yourself with food, especially with the more than 75 plant-based recipes in this book. Get a head start toward optimum health and weight loss with a 7-day meal plan. Learn about the 8 Principles of Food, Health, and Disease and how they can help you avoid disease.
Genre: Non-Fiction > Food & Drink
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