One Meal A Day Intermittent Fasting by Marcellus Hemmen (.ePUB)
File Size: 19 MB
One Meal A Day Intermittent Fasting: How To Lose Weight Effortlessly, Improve Your Health: Keto Diet Plan Free by Marcellus Hemmen
Requirements: .ePUB reader, 19 MB
Overview: Fasting supercharges metabolism, making the body more efficient at breaking down nutrients and burning calories. It also slows down the degradation of DNA, which is what occurs when we age, and accelerates DNA repair, thus slowing down the aging process.
This book focuses on explaining the Intermittent Fasting, Keto diet and how both can be combined for effective weight loss and the slow aging process. The feeding window time of different intermittent fasting types and how to fix the ketogenic diet into this time slot were discussed.
Genre: Non-Fiction > Health, Fitness & Self-help
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