Peak 40 by Marc Bubbs (.ePUB)
File Size: 6 MB
Peak 40 by Marc Bubbs
Requirements: .ePUB reader, 6 MB
Overview: Work smarter, not harder.
The first guide to truly holistic health and fitness for those in their 40s
From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers.
Let Dr Marc Bubbs be your personal trainer in this accessible guide― aimed exclusively at those in their 40s. Create a customized program that works for YOU―from diet, to sleep, type of training and mindset, this book has all the tools you need.
Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their 40s. Author Dr Marc Bubbs is a performance nutritionist with a portfolio of professional and Olympic athletes – but he is also the dad of three girls, all under 7! Dr. Bubbs is here with you, in the eye of the mid-life storm, and he has created the ultimate book to help you through it.
Genre: Non-Fiction > Health, Fitness & Self-help
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