This Is How We Heal from Painful Childhoods by Ernest Ellender (.ePUB)
File Size: 7.9 MB
This Is How We Heal from Painful Childhoods: A Practical Guide for Healing Past Intergenerational Stress and Trauma by Ernest Ellender (Author), Susanne Schotanus (Editor)
Requirements: .ePUB reader, 7.9 MB | Version: Retail
Overview: Do you suspect that your adult struggles are tied to lingering childhood issues? Painful childhood experiences can include anything from a stressful divorce all the way to emotional, verbal, physical, and sexual abuse.
During prolonged periods of chronic stress, family traumas, or dysfunctional family dynamics, your young brain likely created deeply ingrained physical and mental habits to help you survive. Unfortunately, these habits and core beliefs work against your adult life and relationship goals.
Genre: Non-Fiction > Health, Fitness & Self-help
Free Download links: