The Perfectionist’s Dilemma by Tara Cousineau (.ePUB)
File Size: 1.9 MB
The Perfectionist’s Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever by Tara Cousineau
Requirements: .ePUB reader, 1.9 MB
Overview: Break free of toxic perfectionism by cultivating emotional courage and self-compassion to face life’s challenges with a 6-step program.
In today’s high-pressure society, we are constantly fed a fable of individualism, exceptionalism, determination, and ingenuity and taught a mythology of grin and bear it; no pain, no gain; and hard work pays off, despite the fact that the conditions for success are unpredictable and ever changing.
Psychologist Tara Cousineau claims that perfectionism is a paradox: it is the tension created by the need for belonging, a desire for excellence, and a quest for a meaningful and productive life. But perfectionism can be transformed by learning to connect both head and heart, replacing inner algorithms of comparison and criticism with self-acceptance and self-compassion.
Genre: Non-Fiction > Health, Fitness & Self-help
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