The Bodyweight Blueprint by Brad Kolowich, Jr. (.ePUB)

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File Size: 68 MB

The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals by Brad Kolowich, Jr.
Requirements: .ePUB reader, 68 MB
Overview: High-tech machines, free weights, complex programs, gym memberships—there are so many tools to improve fitness, but you are likely overlooking the most powerful tool available to you: your own weight.

The Bodyweight Blueprint is your guide to building the ideal bodyweight workouts for your goals, regardless of age, fitness level, or experience. With no equipment necessary, this unique programming guide offers 86 versatile exercises and 39 stretches that can be done wherever you are.
Genre: Non-Fiction > Health, Fitness & Self-help

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