101 Mindfulness Practices to Ease Anxiety by Ashton August (.ePUB)
File Size: 41 MB
101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More by Ashton August
Requirements: .ePUB reader, 41 MB
Overview: Simple Solutions for Everyday Stress
Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with:
• Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go
• Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing
• Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs
With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.
Genre: Non-Fiction > Health, Fitness & Self-help
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