Secrets of the Icewomen by Isabelle Hof (.ePUB)
File Size: 2.9 MB
Secrets of the Icewomen: The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential by Isabelle Hof, Laura Hof
Requirements: .ePUB reader, 2.9 MB
Overview: ecome happier, healthier, and stronger with this essential guide that explores the unique benefits that cold water therapy, along with breathing and mindset exercises, can afford women.
Sisters Isabelle and Laura Hof have been practic ing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars—breathing, cold therapy, and mindset—which can result in increased energy, better sleep, a strength ened immune system, and more. While the method works for everyone, it has unique physical and men tal health benefits for women.
Genre: Non-Fiction > Health, Fitness & Self-help
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