Stretching & Mobility An Essential Stretchin by James Atkinson (.ePUB)
File Size: 2.07 MB
Stretching & Mobility: An Essential Stretching Exercise Book For Flexibility & Mobility Training by James Atkinson
Requirements: .ePUB reader, 2.07mb
Overview: Stretching and flexibility exercise is for everyone! Great for any age, any ability, any fitness goal!
If you
Want to develop mobility and flexibility at any fitness level
Are a senior looking for functional, low-impact exercise
Are recovering from injury and need to develop mobility in joints
Need a fitness solution that refreshes and relaxes the body
Exercise regularly already, but would like to add a stretching routine to your training
This stretching book is the perfect fit for you!
Stretching is an excellent, effective and smart workout solution that everyone can benefit from.
If you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, stretching and flexibility is a great standalone exercise method.
It also serves as an additional add-on to current workout routines for extra health and fitness benefits.
Genre: Non-Fiction > Health, Fitness & Self-help
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