Managing Back Pain For Dummies by Pat Roth, Phil Ross (.ePUB)
File Size: 59 MB
Managing Back Pain For Dummies by Pat Roth, Phil Ross (For Dummies (Health & Fitness))
Requirements: .ePUB reader, 59 mb
Overview: Discover countless options for rest and relief when you have chronic back pain
You’re probably not thrilled that you need a book called Managing Back Pain For Dummies, but you’ll be thrilled that you bought it. Written by a neurosurgeon and a master personal trainer, this book contains expert advice that will help you feel better. You’ll get step-by-step guidance on how to lessen your pain and reduce reliance on medication, using self-treatments and exercises that really work. You’ll also learn about the clinical treatments that are available to treat back pain—and when it’s time to seek a doctor’s help. Back pain is different for everyone. You might benefit from simple posture fixes and at-home exercises, or you might be ready to pursue injections, nerve blocks, and other medical treatments. Wherever you are on the back pain spectrum, this helpful Dummies guide will help move the needle toward relief.
Genre: Non-Fiction > Health, Fitness & Self-help
Free Download links: