Move for Life by Damien A. Joyner (.ePUB)
File Size: 28 MB
Move for Life: A Practical Guide to Building Everyday Strength, Balance, and Confidence for Thriving after 65 by Damien A. Joyner
Requirements: .ePUB reader, 28 mb
Overview: Certified personal trainer Damien Joyner not only explodes the myth that growing older means growing weaker—he offers expert guidance and safe, simple, effective exercises to empower you to regain and maintain your strength and autonomy.
I’m often asked the following question: “Do you train active agers any differently than their younger counterparts?” In short—I don’t. Their programming is based on their fitness level rather than their age, and just like their younger counterparts, they too possess the potential to move better or become stronger.
Too often, society tells you: as you age, you’ll become frail. You’ll lose your mobility. It’s time to slow down. But at a time when nearly 50 million Americans are aged 65+, these assumptions are more harmful than ever—especially because they’re wrong.
Genre: Non-Fiction > Health, Fitness & Self-help
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