Inner Sense by Caroline Williams (.ePUB)
File Size: 1.8 MB
Inner Sense: How the New Science of Interoception Can Revolutionize Your Health by Caroline Williams
Requirements: .ePUB reader, 1.8 MB
Overview: “A fascinating look at the power of the body to influence our mind—and even affect how we see the world.”—Janice Kaplan, New York Times bestselling author of The Gratitude Diaries and What Your Body Knows About Happiness
Discover your elusive “sixth sense”—your brain’s ability to perceive and interpret bodily sensations like hunger and thirst—and how to rewire your mind-body connection for optimal health.
Are you able to recognize your own heartbeat? What about thirst? In Inner Sense, science communicator Caroline Williams explains that some people are so insensitive to internal cues that they struggle to recognize basic needs like hunger or fatigue. While others only notice their body’s signals when they become overwhelming. This disconnect between the brain’s predictions and the body’s sensations can lead to mental and physical health challenges, from chronic fatigue, to anxiety, to eating disorders.
Genre: Non-Fiction > Health, Fitness & Self-help
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https://frdl.io/ow9jnlhqpzji/Inner_Sense_-_Caroline_Williams.epub.html