Happiness A to Z: Achieving Well-being by Badri Bajaj (.ePUB)
File Size: 7 MB
Happiness A to Z: Evidence-Based Strategies for Achieving Well-being and Fulfilment by Badri Bajaj
Requirements: .ePUB reader, 7 mb
Overview: Happiness A-Z is a practical guide to increasing personal happiness, presented as an alphabet of twenty-six simple, easy-to-implement strategies. Each chapter looks at the evidence, mechanisms, benefits and applications for a single strategy: Appreciation; Bonding; Collaboration; Digital Detox; Emotions; Forgiveness; Gratitude; Helping; Intentions; Journaling; Knowing; Learning; Meaning; Nature; Optimism; Playfulness; Quiet; Relaxing; Savouring; Time; Uniqueness; Values; Willingness; Xcel; Yay!; and Zest.
Woven throughout the material are short personal stories from well-known names in the field of happiness and human performance including Robert Biswas-Diener, Jonathan Passmore, Marcia Reynolds and Lindsay Oades. Motivational in tone, broad in scope and packed with insider tips and straightforward advice, Happiness A-Z is an essential resource for anyone seeking to cultivate greater joy in their own life and the lives of others.
Genre: Non-Fiction > Health, Fitness & Self-help
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