Simple DBT Coping Skills by Suzette Bray (.ePUB)
File Size: 8 MB
Simple DBT Coping Skills: 75 Ways to Live Mindfully, Regulate Emotions, Manage Distress, and Improve Relationships by Suzette Bray
Requirements: .ePUB reader, 8 mb
Overview: A simple, visually friendly guide to 75 DBT skills for any situation—from DBT therapist Suzette Bray, LMFT
DBT (dialectical behavior therapy) is a leading mental health treatment for coping with emotional distress in your day-to-day life—and this go-anywhere guide makes it easy to start using the powerful tools it offers! Featuring expert advice from a therapist on 75 essential DBT skills, this is your portable, visually friendly DBT toolkit for living fully in the moment, managing tough emotions, coping with challenges, and improving your relationships—with the people around you, and yourself.
Genre: Non-Fiction > Health, Fitness & Self-help
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