Overwhelmed: Ways to Take the Pressure Off by Claudia Hammond (.ePUB)
File Size: 0.9 MB
Overwhelmed: Ways to Take the Pressure Off by Claudia Hammond
Requirements: .ePUB reader, 0.9 Mb
Overview: All of us are familiar with the unsettling sensation of overwhelm: it’s as if there’s ever more to do, and ever less time in which to do it. The good news is, even if you can’t see it yet, there is a way out.
In this liberating new book, award-winning writer and presenter of BBC Radio 4’s All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.
Each chapter addresses a particular problem that can trap us into feeling overwhelmed – from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list – and offers science-backed solutions.
Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.
Genre: Non-Fiction > Health, Fitness & Self-help
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