Mindfulness and Self-Compassion for Chronic by Christiane Wolf (.ePUB)
File Size: 1.2 MB
Mindfulness and Self-Compassion for Chronic Pain: A Doctor’s Prescription for Natural Pain Relief, 2nd Edition by Christiane Wolf
Requirements: .ePUB reader, 1.2 MB
Overview: Designed with the pain-sufferer in mind: radically clear, bite-size, evidence-based mindfulness and self-compassion strategies for relieving chronic pain
Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including:
Genre: Non-Fiction > Health, Fitness & Self-help
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