Anxiety. Foods, Supplements & Herbs by Isabel M. Rivero (.ePUB)
File Size: 1.21 MB
Anxiety. Foods, Supplements & Herbs by Isabel M. Rivero
Requirements: .ePUB reader, 1.21 MB
Overview: This book is designed to empower readers with:
In-depth knowledge about anxiety: Learn about its types, common causes, and symptoms.
103 Frequently Asked Questions (FAQs): Address your doubts with clear and straightforward answers.
Beneficial and harmful foods: Discover which foods and beverages can support your well-being and which to limit.
Quick and healthy recipes: Enjoy 51 simple dishes tailored to promote relaxation and balance.
Nourishing drinks: Blend 14 juices and smoothies designed to complement a balanced lifestyle.
Herbs and supplements: Get detailed insights into natural remedies that can be part of your routine.
Lifestyle tips: Explore additional practices that support your overall mental health.
Evidence-based information: Rest assured knowing all recommendations are backed by scientific research, with references included.
Genre: Non-Fiction > Health, Fitness & Self-help
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