The Sleepeasy Solution by Jennifer Waldburger, Jill Spivack (.ePUB)
File Size: 3 MB
The Sleepeasy Solution: The Exhausted Parent’s Guide to Getting Your Child to Sleep – from Birth to Age 5 by Jennifer Waldburger, Jill Spivack
Requirements: .ePUB reader, 3 mb
Overview: Sleep-deprived moms and dads take note: The two women who help Hollywood’s A-listers get their ZZZs share their no-fail, family-friendly solution to get any baby, toddler, or preschooler to sleep—usually within less than five nights.
Pioneers in children’s behavioral sleep, Jen and Jill give parents the key ingredients for success: a customized sleep plan, step-by-step instructions, and plenty of emotional support as your child learns. In this fully revised edition, they share updated methods for their “least-cry” approach—refined over nearly three decades—to ensure that children learn good sleep skills quickly, with a minimum of tears.
Genre: Non-Fiction > Health, Fitness & Self-help
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