Help in a Hurry Workbook by Dr. Caroline Leaf (.ePUB)
File Size: 0.9 MB
Help in a Hurry Workbook: Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed by Dr. Caroline Leaf
Requirements: .ePUB reader, 0.9 Mb
Overview: Your mental health matters! Addressing the most common challenges we all face in life, this practical workbook from bestselling author, speaker, and clinical neuroscientist Dr. Caroline Leaf offers actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life.
Genre: Non-Fiction > Health, Fitness & Self-help
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