Drained by Leah Ruppanner PhD (.PDF)
File Size: 16.2 MB
Drained: Reduce Your Mental Load to Do Less and Be More by Leah Ruppanner PhD
Requirements: .PDF reader, 16.2 Mb
Overview: A renowned sociologist and researcher reveals how women can build the life they really want
The term mental load has become more familiar in recent years, but the popular understanding of the concept often reduces it down to managing a list of household chores and logistics. Sociologist Leah Ruppanner reveals that for women, mental load actually goes much deeper: It’s a complex form of emotional thinking that is invisible, boundaryless, and enduring.
The heart of the book is the Mental Load Audit, a powerful, practical tool to help readers assess where they are spending their time and attention, and how they can take steps to recalibrate their energy effectively. Urgent and provocative, Drained will help women stop blaming themselves for never feeling like they are enough and help them create richer, less overwhelming lives filled with more meaning and joy.
Genre: Non-Fiction > Health, Fitness & Self-help
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