You’ve Been Pooping All Wrong by Trisha Pasricha (.ePUB)
File Size: 1.7 MB
You’ve Been Pooping All Wrong: How to Make Your Bowel Movements a Joy by Trisha Pasricha, MPH
Requirements: .ePUB reader, 1.7 MB
Overview: A GI’s guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoria
Welcome to the easy-to-digest user’s manual for your body’s unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha takes us on a riotous deep dive into our own bowels with new insight from neuroscience, enteric biology, and physiology for an actionable framework to make pooping a breeze.
No one would expect you to have stunning teeth if you were never shown a toothbrush. You would struggle to fall asleep if you never knew how to turn off the bedroom lights. But no one talks about the fundamentals of pooping, and so many—even the highest of achievers—spiral into a quagmire of poor habits and toilet-anxiety.
Genre: Non-Fiction > Health, Fitness & Self-help
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https://filespayouts.com/3ora1gqs91tw/Youve_Been_Pooping_All_Wrong_-_Trisha_Pasricha,_MD,_MPH.epub