Barre Workouts For Dummies by Andrea Rogers (.PDF)
File Size: 14 MB
Barre Workouts For Dummies by Andrea Rogers
Requirements: .PDF reader, 14 mb | True PDF
Overview: Sculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers
In Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combines ballet-inspired precision with intense strength and resistance training that doesn’t require any weights. Rogers explains, in a way that’s accessible for fitness pros and beginners alike, how to improve your strength, posture, and body with safe, effective exercises.
The book provides step-by-step instructions for full-body routines, strength-focused techniques, and mindfulness practices specifically tailored to make you look, feel, and move better.
Genre: Non-Fiction > Health, Fitness & Self-help
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