Maintain by Susan Peirce Thompson (.ePUB)
File Size: 17.5 MB
Maintain: The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom by Susan Peirce Thompson
Requirements: .ePUB reader, 17.5 mb
Overview: Reaching your goal weight isn’t the finish line—it’s where the real journey begins.
New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for good.
Conventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren’t the magic bullets everyone hoped for. More often than not, people lose some weight, return to old eating patterns, and then promptly regain what they lost. With 85 percent of people discontinuing their GLP-1 medications within two years, one question remains unavoidable: Why is losing weight—and keeping it off—so difficult?
Genre: Non-Fiction > Health, Fitness & Self-help
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