Nourishing Menopause by Andrea Donsky (.ePUB)
File Size: 18.9 MB
Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best by Andrea Donsky
Requirements: .ePUB reader, 18.9 Mb
Overview: From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh and relatable take on all the stages of perimenopause and menopause, offering practical and research-based nutrition and lifestyle tips for those experiencing these stages in life.
Champion your nutrition and lifestyle during your most powerful years with expert, research-backed tips from a trusted voice.
The conversation about menopause is everywhere, but the information is often overwhelming, and it can be difficult to know how to best support your own health, particularly in the areas of nutrition and lifestyle. What does healthy eating look like at this stage of life? What choices can you make to improve your mental health? And what about sleep?
Genre: Non-Fiction > Health, Fitness & Self-help
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