Ruck Fit by Kayla Girgen (.ePUB)
File Size: 24 MB
Ruck Fit: Build Strength and Endurance by Walking with Weight by Kayla Girgen
Requirements: .ePUB reader, 24 MB True PDF
Overview: Add weight to your pack and hit the gym or the trail to help build strength, lose weight, and boost your resilience.
Carrying weight over distance can benefit almost everyone, regardless of fitness level. A first-of-its-kind training guide, Ruck Fit explains how to harness the power of rucking, the hot new fitness trend. This essential step-by-step manual highlights the physical benefits of rucking, like improved strength, bone density, and body composition, as well as the psychological perks of this exercise. You’ll learn how to get started, with guidelines for beginners and answers to common questions.
Genre: Non-Fiction > Health, Fitness & Self-help
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