The STRONG System by Cori Lefkowith (.ePUB)
File Size: 90.9 MB
The STRONG System: Transform Your Mindset and Build Your Best Body at Any Age by Cori Lefkowith
Requirements: .ePUB reader, 90.9 mb
Overview: A COMPLETE TOOLKIT TO KEEP YOU ON TRACK
Break free from yo-yo dieting, endless restarts, and cookie-cutter fitness plans. The STRONG System, created by fitness expert Cori Lefkowith, founder of Redefining Strength, is a proven, science-backed blueprint for lasting results.
Forget fad diets and extreme workouts. This book combines mindset training, sustainable habits, and adaptable fitness and nutrition strategies so you can make progress that sticks. STRONG stands for Significant, Targeted, Repeatable, Optimized, Nonnegotiable, GO!—a powerful framework that has transformed thousands of lives.
When it comes to health and wellness, one size doesn’t fit all. You need to examine where you’re starting from, create a clear vision of where you’re going, and map out a plan to get there. In this book, fitness expert Cori Lefkowith helps you do just that by explaining how to
Genre: Non-Fiction > Health, Fitness & Self-help
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